Stand Like a Mountain, Flow Like Water

Course Overview

Instructor: Brian Luke Seaward, PhD
Cost: $199
Next Course: on demand (pre-recorded lessons)

This on-demand online program offers a comprehensive overview of insights, theories and wisdom on the topic of stress and human spirituality. Created by Dr Brian Luke Seaward, this self-paced course presents 10 lessons based on the chapters from Dr Seaward’s best selling book, Stand Like Mountain, Flow Like Water. 

Each lesson is comprised of three parts: 

1. A “wisdom circle” fireside chat highlighting spiritual insights, 
2. A soul-searching journal exercise to help process these insights, and 
3. A guided meditation to help reinforce the insights and offer a sense of relaxation and inner peace in these challenging, if not turbulent, times. This course provides students with the tools to cope and resolve stressors (big and small) on the journey called life.

What You Will Learn:

• How to guide yourself into a spiritual approach to reducing stress
• Insights from many traditions and paths that can awaken inner skills
• How to be strong but not rigid in the face of adversity through the power of flow.

Instructor: Brian Luke Seaward, PhD
Cost: $199
Next Course: on demand (pre-recorded lessons)

Register now to secure your spot for this innovative IHI course!